Marinated Baked Chicken Breasts
Elevate your weeknight dinner with these juicy and flavorful Marinated Baked Chicken Breasts! This effortless recipe combines tender boneless, skinless chicken breasts with a bold marinade made from olive oil, zesty lemon juice, savory soy sauce, and a touch of honey for subtle sweetness. Infused with garlic, paprika, and oregano, the marinade packs every bite with an irresistible blend of savory and aromatic flavors. After resting in the marinade for maximum tenderness, the chicken bakes to perfection in just 25 minutes, making it a quick yet satisfying meal. Serve this protein-packed dish alongside rice, roasted veggies, or a crisp salad for a wholesome, crowd-pleasing dinner. Perfect for meal prep or busy nights, this baked chicken recipe is a go-to for healthy, easy, and delicious cooking!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons Soy sauce
- 1 tablespoon Honey
- 3 cloves Garlic, minced
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a medium bowl, whisk together olive oil, lemon juice, soy sauce, honey, minced garlic, paprika, oregano, salt, and black pepper to create the marinade.
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated.
Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 30 minutes to marinate. For best results, marinate for 2-4 hours.
Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with cooking spray.
Remove the chicken breasts from the marinade, allowing any excess to drip off, and place them in a single layer in the prepared baking dish. Discard the remaining marinade.
Bake the chicken in the preheated oven for 22-27 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.
Remove the chicken from the oven and let it rest for 5 minutes before slicing and serving.
Enjoy your marinated baked chicken breasts with your choice of side dishes like rice, roasted vegetables, or a fresh salad.
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 903 mg | 39% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 4.6 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 509 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
