Banana Strawberry Mango Smoothie
Refresh your day with a vibrant and healthy Banana Strawberry Mango Smoothie that’s bursting with tropical flavors and natural sweetness! This quick and easy smoothie combines ripe banana, juicy strawberries, and succulent mango chunks for a luscious and nutrient-packed drink. Optional Greek yogurt adds a creamy texture, while a splash of milk—dairy or plant-based—ensures a silky consistency. Sweeten it naturally with honey or maple syrup, and finish with ice cubes for an irresistibly frosty treat. Ready in just five minutes, this smoothie is perfect for breakfast on the go, a revitalizing snack, or even a light dessert. Perfectly customizable and packed with vitamins, it’s a refreshing way to energize your day!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 1 cup fresh or frozen strawberries
- 1 cup fresh or frozen mango chunks
- 0.5 cup plain Greek yogurt (optional for creaminess)
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 4 pieces ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
Wash the strawberries thoroughly and remove the green tops (if using fresh strawberries).
Add the banana chunks, strawberries, and mango chunks into a blender.
Optionally, add Greek yogurt for extra creaminess.
Pour in the milk to ensure the smoothie blends smoothly. For a thicker consistency, you can add less milk.
If you prefer extra sweetness, add honey or maple syrup.
Add the ice cubes to give the smoothie a chilled texture.
Blend all the ingredients together on high speed until smooth and creamy. This should take around 1-2 minutes.
Taste the smoothie and adjust sweetness or consistency if needed by adding more milk or sweetener.
Pour into two serving glasses and enjoy immediately while cold.
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 37.8 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 225 mg | 17% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 702 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
