Nutrition Facts for Plank grilled scallops

Plank Grilled Scallops

Image of Plank Grilled Scallops
Nutriscore Rating: 65/100

Elevate your seafood game with these irresistible Plank Grilled Scallops, a dish that combines smoky, grilled perfection with a zesty marinade bursting with flavor. This recipe uses a cedar plank, soaked to prevent burning, to infuse the scallops with subtle woodsy aromas while they cook on the grill. The scallops are marinated in a mouthwatering blend of olive oil, garlic, fresh lemon juice, honey, and spices, ensuring each bite is perfectly tender and packed with a harmonious balance of sweetness and citrus. Garnished with fresh parsley and served with lemon wedges, these cedar plank scallops make for a show-stopping appetizer or a light yet luxurious main course. Perfectly cooked in just 10 minutes, this recipe showcases how grilling seafood can be both gourmet and effortless.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 pieces Large sea scallops
  • 1 piece (soaked in water for 2 hours) Cedar plank
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Honey
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Paprika
  • 4 wedges (for garnish) Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by soaking the cedar plank in water for at least 2 hours to prevent it from catching fire on the grill.

2

Pat dry the scallops using a paper towel to remove excess moisture.

3

In a small bowl, whisk together olive oil, minced garlic, lemon juice, honey, chopped parsley, salt, pepper, and paprika to create a marinade.

4

Place the scallops in a shallow dish and pour the marinade over them. Gently turn the scallops to ensure they are evenly coated. Cover and refrigerate for 30 minutes.

5

Preheat your grill to medium-high heat (around 400°F/200°C). Once heated, place the soaked cedar plank onto the grill grates and heat it until it starts to lightly smoke, about 2-3 minutes.

6

Remove the plank from the grill using tongs (be careful, it will be hot). Arrange the marinated scallops on the plank in a single layer, leaving space between each scallop.

7

Return the plank with the scallops to the grill, close the lid, and cook for 8-10 minutes, or until the scallops are firm, opaque, and slightly golden around the edges. Avoid overcooking as this will make them rubbery.

8

Carefully remove the cedar plank from the grill and transfer the scallops to a serving platter using a spatula.

9

Garnish with additional chopped parsley and serve with lemon wedges on the side for an extra burst of flavor.

10

Enjoy your delicious plank grilled scallops as an appetizer or main course!

Cooking Tip: Take your time with each step for the best results!
700
cal
74.9g
protein
32.4g
carbs
31.3g
fat

Nutrition Facts

1 serving (574.8g)
Calories
700
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 148 mg 49%
Sodium 3588 mg 156%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 1.5 g 5%
Total Sugars 7.4 g
Protein 74.9 g 150%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 2.5 mg 14%
Potassium 1334 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
42.1%%
39.6%%
Fat: 281 cal (39.6%%)
Protein: 299 cal (42.1%%)
Carbs: 129 cal (18.2%%)