Nutrition Facts for Cedar plank salmon with cucumber dill sauce

Cedar Plank Salmon with Cucumber Dill Sauce

Image of Cedar Plank Salmon with Cucumber Dill Sauce
Nutriscore Rating: 73/100

Elevate your grilling game with Cedar Plank Salmon topped with a refreshing Cucumber Dill Sauce—a recipe that combines smoky, tender fish with a creamy, tangy topping for the ultimate summer meal. Marinated in olive oil, lemon juice, and fresh dill, the salmon is grilled to perfection on a cedar plank, infusing it with a subtle woodsy aroma. The star of the dish is the luscious yogurt-based sauce, made with finely diced cucumber, honey, garlic, and chopped dill for a vibrant burst of flavor. This easy yet elegant dish is perfect for entertaining, offering restaurant-quality results with simple ingredients. Serve the salmon hot off the plank, garnished with fresh dill and lemon wedges for a bright, zesty finish. Whether you’re hosting a backyard barbecue or looking for a quick dinner idea, this cedar plank salmon recipe is a showstopper.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cedar plank (for grilling)
  • 4 6-ounce pieces salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh dill (chopped)
  • 1 cup plain Greek yogurt
  • 0.5 cup cucumber (peeled, seeded, and finely diced)
  • 1 clove garlic (minced)
  • 1 teaspoon honey
  • 1 tablespoon fresh dill (for garnish)
  • 4 lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Submerge the cedar plank in water and soak for at least 1 hour or up to 4 hours to prevent it from catching fire on the grill.

2

Preheat the grill to medium heat (around 375°F/190°C).

3

Pat the salmon fillets dry with paper towels. Brush each fillet with olive oil and season with salt, black pepper, and lemon juice. Set aside.

4

In a mixing bowl, combine the Greek yogurt, diced cucumber, minced garlic, honey, 2 tablespoons of chopped dill, and a pinch of salt. Stir well and refrigerate the cucumber dill sauce until ready to serve.

5

Place the soaked cedar plank on the grill grates and close the grill lid. Heat the plank for 3-4 minutes until it begins to smoke.

6

Carefully place the seasoned salmon fillets skin-side down on the heated cedar plank. Close the grill lid and cook for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

7

Transfer the cedar plank with the salmon to a heatproof surface or plate.

8

Serve the salmon hot with a generous dollop of cucumber dill sauce on top. Garnish with additional fresh dill and serve with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
1767
cal
168.2g
protein
33.9g
carbs
109.5g
fat

Nutrition Facts

1 serving (1326.1g)
Calories
1767
% Daily Value*
Total Fat 109.5 g 140%
Saturated Fat 18.3 g 92%
Polyunsaturated Fat 2.8 g
Cholesterol 297 mg 99%
Sodium 2998 mg 130%
Total Carbohydrate 33.9 g 12%
Dietary Fiber 11.0 g 39%
Total Sugars 22.9 g
Protein 168.2 g 336%
Vitamin D 0.0 mcg 0%
Calcium 371 mg 29%
Iron 5.3 mg 29%
Potassium 886 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
37.5%%
54.9%%
Fat: 985 cal (54.9%%)
Protein: 672 cal (37.5%%)
Carbs: 135 cal (7.6%%)