Nutrition Facts for Cedar planked salmon with spice rub
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Cedar Planked Salmon with Spice Rub

Image of Cedar Planked Salmon with Spice Rub
Nutriscore Rating: 70/100

Infused with smoky flavor and a perfect balance of sweet and savory spices, this Cedar Planked Salmon with Spice Rub is a show-stopping grilling recipe that’s surprisingly easy to make. The salmon is coated in a fragrant blend of paprika, brown sugar, cumin, and garlic powder, then cooked on a soaked cedar plank that imparts a subtle woodsy aroma. A delicate honey-lemon glaze adds a hint of sweetness and tang, complementing the rich, tender fish. This recipe is cooked to perfection on the grill or in the oven in just 20 minutes and garnished with fresh parsley for a vibrant finish. Whether you're hosting a dinner party or preparing a healthy weeknight meal, this cedar plank salmon is a guaranteed crowd-pleaser.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Salmon fillet
  • 1 Cedar plank
  • 1 teaspoon Paprika
  • 1 teaspoon Brown sugar
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 teaspoon Honey
  • 0.5 Lemon
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Submerge the cedar plank in water and soak it for at least 30 minutes. Place something heavy on top to keep the plank submerged.

2

In a small bowl, mix together the paprika, brown sugar, ground cumin, garlic powder, salt, and black pepper to create the spice rub.

3

Preheat your grill to medium heat (about 375Β°F). If using an oven, preheat to 375Β°F and prepare a baking sheet.

4

Pat the salmon fillet dry with paper towels. Rub olive oil over the surface of the salmon, then generously coat it with the spice rub.

5

In a separate small bowl, whisk together honey and the juice from half a lemon. Set this glaze aside.

6

Once the cedar plank is done soaking, place it on the preheated grill (or on a baking sheet in the oven) until it starts to lightly smoke, about 3 minutes.

7

Carefully place the salmon fillet, skin-side down, on the cedar plank. Brush half of the honey-lemon glaze over the salmon.

8

Close the grill lid (or oven door) and cook the salmon for 15-20 minutes, depending on the thickness of the fillet, or until the internal temperature reaches 135Β°F. Brush the remaining honey-lemon glaze over the salmon halfway through cooking.

9

Carefully remove the cedar plank from the grill or oven and let the salmon rest for 5 minutes.

10

Garnish with chopped fresh parsley, if desired, and serve warm with lemon wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
253
cal
22.4g
protein
4.0g
carbs
16.6g
fat

Nutrition Facts

1 serving (155.3g)
Calories
253
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 296 mg 13%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 2.8 g
Protein 22.4 g 45%
Vitamin D 14.3 mcg 72%
Calcium 25 mg 2%
Iron 1.1 mg 6%
Potassium 439 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
35.2%%
58.5%%
Fat: 596 cal (58.5%%)
Protein: 358 cal (35.2%%)
Carbs: 65 cal (6.4%%)