1 serving (135 grams) contains 146 calories, 20.7 grams of protein, 3.9 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
145.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 43.2 mg | 14% | |
| Sodium | 556.2 mg | 24% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 351 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled scallops
Grilled scallops are a delicacy commonly found in coastal cuisines worldwide, particularly in Mediterranean, Asian, and American coastal culinary traditions. These tender shellfish are rich in essential nutrients and boast a savory, slightly sweet flavor profile when cooked. A 3-ounce serving of grilled scallops provides approximately 85 calories, 15 grams of protein, and only 1 gram of fat, making them a low-calorie, protein-rich option. Additionally, scallops are an excellent source of vitamin B12, selenium, and omega-3 fatty acids, all of which are crucial for overall health.
Health Benefits
- High in vitamin B12, supporting red blood cell production and nerve health.
- Rich in selenium, an antioxidant that boosts immune function and protects cells from oxidative damage.
- Contains omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
Dietary Considerations
Selection and Storage
Store fresh scallops in the coldest part of the refrigerator and consume within one to two days. For longer storage, freeze scallops in an airtight container for up to three months.
Common Questions About Grilled scallops Nutrition
Are grilled scallops high in protein?
Yes, grilled scallops are an excellent source of protein. A 3-ounce serving contains about 20 grams of protein, making them a great option for muscle repair and growth. They are also low in fat, which makes them ideal for a balanced diet.
Can I eat grilled scallops on a keto diet?
Yes, grilled scallops are compatible with a keto diet. They are low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving, and are rich in protein and healthy nutrients, making them a perfect keto-friendly food.
What are the health benefits of eating grilled scallops?
Grilled scallops are packed with nutrients like vitamin B12, magnesium, and selenium, which support heart health, boost brain function, and improve immune health. They are also a lean source of omega-3 fatty acids, which can reduce inflammation and support overall cardiovascular health.
What is the recommended portion size for grilled scallops?
A typical serving size for grilled scallops is about 3 to 4 ounces, or roughly 4 to 5 medium-sized scallops. This serving size provides a balanced amount of protein, vitamins, and minerals without excessive calories, making it suitable for most diets.
How do grilled scallops compare to shrimp in terms of nutrition?
Grilled scallops and shrimp are both lean sources of protein, but scallops have slightly higher protein content (20 grams vs. 17 grams per 3-ounce serving). Scallops are also richer in several nutrients, such as vitamin B12 and selenium, while shrimp contains more cholesterol. Both are low-calorie options, but scallops tend to have a sweeter, milder taste compared to shrimp's brinier flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grilled scallops DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
