Nutrition Facts for Ramps and hake grilled on a cedar plank

Ramps and Hake Grilled on a Cedar Plank

Image of Ramps and Hake Grilled on a Cedar Plank
Nutriscore Rating: 78/100

Elevate your grilling game with this vibrant recipe for Ramps and Hake Grilled on a Cedar Plank. Perfectly seasoned hake fillets and tender, smoky ramps come together in this elegant dish that’s packed with fresh, springtime flavors. The subtle aroma of the pre-soaked cedar plank infuses the fish and vegetables as they cook over a medium grill, while a zesty olive oil marinade with garlic, lemon, and thyme enhances every bite. Lightly charred ramps add a rustic touch, and the dish is finished with a squeeze of fresh lemon for a burst of brightness. Ready in just 35 minutes, this recipe is ideal for alfresco dining and will quickly become a favorite for seafood lovers. Serve directly from the cedar plank for a stunning presentation that’s sure to impress! Keywords: grilled hake recipe, ramps, cedar plank grilling, seafood dinner ideas, spring recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces (6 oz each) hake fillets
  • 12 whole (trimmed of roots and cleaned) ramps
  • 1 piece (untreated and pre-soaked) cedar plank
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 2 cloves (minced) garlic
  • 1 teaspoon (chopped) fresh thyme
  • 1.5 teaspoons sea salt
  • 1 teaspoon (freshly ground) black pepper
  • 2 tablespoons (melted) unsalted butter
  • 4 pieces (for serving) lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Submerge the cedar plank in water for at least 1 hour, ensuring it is fully soaked to avoid burning on the grill.

2

Preheat your grill to medium heat (about 375Β°F).

3

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, thyme, sea salt, and black pepper.

4

Pat the hake fillets dry with paper towels. Brush both sides generously with the olive oil mixture and set aside.

5

Toss the cleaned ramps in 1 tablespoon of the olive oil mixture to coat evenly.

6

Place the soaked cedar plank on the grill, close the lid, and heat it for 2-3 minutes until it begins to lightly smoke.

7

Carefully arrange the hake fillets and ramps on the cedar plank. Brush the ramps with a little melted butter for added flavor.

8

Close the grill lid and cook for 15-20 minutes, or until the hake fillets are opaque and flake easily with a fork (internal temperature should reach 145Β°F). The ramps should be lightly charred and tender.

9

Carefully remove the cedar plank from the grill using tongs or heat-resistant gloves. Allow the fish and ramps to rest for 2-3 minutes.

10

Serve the hake and ramps directly from the cedar plank with lemon wedges on the side for squeezing over the top. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1408
cal
145.5g
protein
44.0g
carbs
77.4g
fat

Nutrition Facts

1 serving (1951.7g)
Calories
1408
% Daily Value*
Total Fat 77.4 g 99%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 0.0 g
Cholesterol 402 mg 134%
Sodium 3974 mg 173%
Total Carbohydrate 44.0 g 16%
Dietary Fiber 28.0 g 100%
Total Sugars 13.7 g
Protein 145.5 g 291%
Vitamin D 34.0 mcg 170%
Calcium 449 mg 35%
Iron 12.4 mg 69%
Potassium 5341 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
40.0%%
47.9%%
Fat: 696 cal (47.9%%)
Protein: 582 cal (40.0%%)
Carbs: 176 cal (12.1%%)