Pineapple Smoothies
Brighten up your day with these creamy and refreshing Pineapple Smoothies, a tropical treat that’s bursting with zesty flavors and wholesome ingredients! Made with juicy fresh pineapple chunks, a naturally sweet banana, creamy Greek yogurt, and a splash of vibrant orange juice, this 5-minute recipe is perfect for breakfast, a snack, or a post-workout boost. A touch of honey adds just the right amount of sweetness, while ice cubes create that perfectly icy, smooth texture we all crave. You can even sprinkle shredded coconut on top for an extra touch of tropical flair! Packed with vitamins and protein, this quick and easy pineapple smoothie is a healthy, delicious way to fuel your day—ideal for smoothie lovers searching for a nutrient-packed, fruity indulgence.
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Recipe Information
Ingredients
- 1.5 cups fresh pineapple chunks
- 1 medium banana
- 0.5 cups Greek yogurt
- 0.75 cups orange juice
- 1 cup ice cubes
- 1 tablespoon honey
- 1 teaspoon shredded coconut (optional, for garnish)
Instructions
Peel and chop the banana into small slices for easier blending.
Add the pineapple chunks, banana slices, Greek yogurt, orange juice, and honey into a blender.
Top the blender with ice cubes for a chilled, icy texture.
Blend on high speed for 1-2 minutes, or until smooth and creamy. If the mixture is too thick, add a little more orange juice and blend again.
Taste the smoothie and adjust sweetness with additional honey, if desired.
Pour the smoothie into two glasses and garnish with shredded coconut if using.
Serve immediately and enjoy your tropical pineapple smoothie!
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 45 mg | 2% | |
| Total Carbohydrate | 100.6 g | 37% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 78.6 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1139 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
