Orange Pineapple Smoothie
Brighten up your day with this tropical Orange Pineapple Smoothie, a refreshing blend of vibrant citrus and tropical fruit that’s bursting with flavor and nutrients. Featuring freshly squeezed orange juice, naturally sweet frozen pineapple chunks, and creamy Greek yogurt, this smoothie delivers a delightful balance of tangy and creamy textures. A ripe banana adds natural sweetness and a velvety smoothness, while a touch of honey can be added to enhance the flavor if desired. Cooling ice cubes ensure a slushy, chilled consistency, making it perfect for warm days or as a revitalizing snack. Garnish with a sprinkle of orange zest for an extra zing and sophisticated presentation. Ready in just 5 minutes, this two-serving smoothie is a quick and delicious way to fuel your day with tropical goodness. Ideal for breakfast, post-workout recovery, or anytime your taste buds need a burst of sunshine!
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Recipe Information
Ingredients
- 1 cup fresh orange juice
- 1.5 cups frozen pineapple chunks
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 medium banana
- 1 tablespoon honey (optional)
- 1 cup ice cubes
- 0.25 teaspoon orange zest (optional, for garnish)
Instructions
Peel the banana and break it into chunks for easier blending.
Add the orange juice, frozen pineapple chunks, Greek yogurt, and banana to a blender.
If desired, drizzle in the honey for additional sweetness.
Add the ice cubes to the blender for a chilled, slushy consistency.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender if necessary.
Taste the smoothie and adjust sweetness or thickness, if needed. Add more honey for sweetness or a splash of orange juice to thin out the texture.
Pour the smoothie into two glasses.
Optionally, sprinkle a pinch of orange zest on top for a burst of citrus aroma.
Serve immediately and enjoy your refreshing Orange Pineapple Smoothie!
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 60.0 g | 22% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 48.4 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 735 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
