Orange Pineapple Banana Smoothie
Brighten your day with the refreshing and tropical flavors of this Orange Pineapple Banana Smoothie—a perfect blend of fruity goodness and creamy decadence. This quick and easy recipe combines zesty orange juice, sweet pineapple chunks, and a naturally creamy ripe banana, brought together with luscious vanilla Greek yogurt and a handful of ice for a perfectly smooth texture. Need a sweeter kick? A drizzle of honey adds just the right touch, while a garnish of fresh mint leaves elevates the presentation. Ready in just 5 minutes, this vibrant smoothie makes an ideal on-the-go breakfast, midday pick-me-up, or healthy dessert option. Packed with vitamin C, potassium, and protein, this smoothie is as nutritious as it is delicious. Sip your way to paradise!
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Recipe Information
Ingredients
- 1 cup orange juice
- 1 cup pineapple chunks (fresh or frozen)
- 1 medium banana (ripe)
- 1 cup vanilla Greek yogurt
- 1 cup ice cubes
- 1 tablespoon honey (optional, for added sweetness)
- 2 leaves fresh mint leaves (optional, for garnish)
Instructions
Peel the ripe banana and cut it into smaller chunks for easier blending.
In a blender, combine the orange juice, pineapple chunks, banana, vanilla Greek yogurt, and ice cubes.
If desired, add honey for a touch of additional sweetness.
Blend the ingredients on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust sweetness, if necessary, by adding more honey.
Pour the smoothie into glasses and garnish with fresh mint leaves if desired.
Serve immediately and enjoy your tropical Orange Pineapple Banana Smoothie!
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 87 mg | 4% | |
| Total Carbohydrate | 101.5 g | 37% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 76.1 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1020 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
