Pineapple Blueberry Banana Shake
Sip your way to tropical bliss with this Pineapple Blueberry Banana Shake, a creamy, nutrient-packed delight that's perfect for breakfast, a midday pick-me-up, or post-workout refreshment. Bursting with the natural sweetness of ripe banana, juicy pineapple, and antioxidant-rich blueberries, this refreshing shake is blended with your choice of milk and creamy Greek yogurt for a smooth, luscious texture. A touch of honey or maple syrup adds just the right balance of sweetness, while a handful of ice cubes ensures every sip is chilled to perfection. Ready in just 5 minutes, this easy-to-make, vibrant smoothie is a wholesome and delicious way to fuel your day. Garnish with fresh fruit for a colorful finishing touch!
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Recipe Information
Ingredients
- 1 cup Pineapple (fresh or canned, diced)
- 1 cup Blueberries (fresh or frozen)
- 1 whole Banana (ripe, peeled)
- 1 cup Milk (dairy or non-dairy)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey or maple syrup
- 4 pieces Ice cubes
Instructions
Prepare your ingredients: Dice the pineapple if using fresh, peel the banana, and rinse the blueberries if they are fresh.
Add the pineapple, blueberries, banana, milk, Greek yogurt, and honey (or maple syrup) into a blender.
Add the ice cubes for a chilled and refreshing texture.
Blend on high speed for 1-2 minutes, or until smooth and creamy. Scrape down the sides of the blender if needed.
Taste the shake and adjust sweetness by adding a little more honey or maple syrup, if desired.
Pour the shake into glasses and serve immediately. Optionally, garnish with a few extra blueberries or a slice of pineapple for presentation.
Nutrition Facts
Calories |
602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 121.1 g | 44% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 90.3 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 442 mg | 34% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1330 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
