Strawberrian Smoothy
Start your day with the delightful "Strawberrian Smoothy," a creamy and naturally sweet beverage that’s as nutritious as it is refreshing. Packed with the goodness of fresh strawberries, a ripe banana, and protein-rich Greek yogurt, this smoothie is blended to perfection with your choice of milk (dairy or non-dairy), a touch of honey or maple syrup, and a splash of vanilla extract for a hint of warm sweetness. Quick and easy to whip up in just 5 minutes, it’s the ultimate breakfast or snack option for busy mornings or post-workout refuels. Enjoy the luscious, frosty blend of fruity flavors served fresh, with just the right balance of creaminess and natural sweetness. This recipe is ideal for smoothie lovers looking for a healthy, delicious, and kid-friendly treat!
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 medium ripe banana
- 1 cup Greek yogurt
- 0.5 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Wash the fresh strawberries thoroughly and remove the green tops.
Peel the ripe banana and cut it into smaller chunks for easier blending.
In a blender, combine the strawberries, banana, Greek yogurt, milk, honey or maple syrup, vanilla extract, and ice cubes.
Blend the mixture on high speed for about 1-2 minutes or until smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey or maple syrup if needed.
Pour the smoothie into two glasses and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 137 mg | 6% | |
| Total Carbohydrate | 71.7 g | 26% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 51.6 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 356 mg | 27% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1077 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
