Creamy Peanut Butter Banana Smoothie
Indulge in the ultimate blend of creamy and nutty goodness with this quick and easy Creamy Peanut Butter Banana Smoothie recipe! Packed with the natural sweetness of ripe bananas, a velvety swirl of peanut butter, and the richness of Greek yogurt, this smoothie is a protein-packed treat perfect for breakfast, a post-workout refuel, or a midday energy boost. Balanced with customizable sweetness from honey or maple syrup and your choice of milk—dairy or plant-based—this dreamy drink comes together in just 5 minutes. The addition of vanilla extract and ice cubes ensures a perfectly smooth, frosty texture that’s as refreshing as it is satisfying. Serve it up with a drizzle of peanut butter or banana slices for the perfect finishing touch to this wholesome, nutritious delight!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 2 tablespoons creamy peanut butter
- 1 cup milk (dairy or non-dairy)
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup
- 0.5 teaspoons vanilla extract
- 5 pieces ice cubes
Instructions
Peel the ripe banana and break it into smaller chunks for easier blending.
In a blender, combine the banana chunks, peanut butter, milk, Greek yogurt, honey or maple syrup, vanilla extract, and the ice cubes.
Blend on high speed for 30 seconds to 1 minute, or until the mixture is creamy and smooth. If the smoothie is too thick for your liking, add a little more milk and blend again.
Taste the smoothie and adjust the sweetness if needed by adding more honey or maple syrup, then blend briefly to combine.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a drizzle of peanut butter or banana slices on top.
Nutrition Facts
Calories |
337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 27.5 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 239 mg | 18% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 597 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
