Banana Nana Smoothie
Creamy, naturally sweet, and irresistibly refreshing, the Banana Nana Smoothie is your new go-to for a quick and satisfying breakfast or snack. Packed with ripe bananas, creamy Greek yogurt, and your choice of dairy or non-dairy milk, this smoothie delivers a perfect balance of flavor and nutrition in just five minutes. A hint of vanilla and a touch of honey or maple syrup add richness, while optional ground cinnamon elevates it with a warm, aromatic twist. Whether you're recharging after a workout or fueling your day, this easy banana smoothie is a healthy, delicious treat that's sure to please. Perfect for smoothie lovers seeking simplicity and great taste!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 pieces ripe banana
- 1.5 cups milk (dairy or non-dairy)
- 0.5 cups plain Greek yogurt
- 1 tablespoons honey or maple syrup
- 0.5 teaspoons vanilla extract
- 6 pieces ice cubes
- 0.25 teaspoons ground cinnamon (optional)
Instructions
Peel the ripe bananas and break them into chunks for easier blending.
In a blender, combine the banana chunks, milk, Greek yogurt, honey or maple syrup, and vanilla extract.
Add the ice cubes to the blender for a refreshing and chilled texture.
Optional: Sprinkle in ground cinnamon for an extra layer of flavor.
Blend the ingredients on high until smooth and creamy, about 30-40 seconds.
Taste and adjust sweetness if needed by adding a little more honey or maple syrup.
Pour the smoothie into two glasses, and serve immediately with a straw or spoon.
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 34.6 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 288 mg | 22% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 766 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
