Banana Nana Smoothie
Creamy, naturally sweet, and irresistibly refreshing, the Banana Nana Smoothie is your new go-to for a quick and satisfying breakfast or snack. Packed with ripe bananas, creamy Greek yogurt, and your choice of dairy or non-dairy milk, this smoothie delivers a perfect balance of flavor and nutrition in just five minutes. A hint of vanilla and a touch of honey or maple syrup add richness, while optional ground cinnamon elevates it with a warm, aromatic twist. Whether you're recharging after a workout or fueling your day, this easy banana smoothie is a healthy, delicious treat that's sure to please. Perfect for smoothie lovers seeking simplicity and great taste!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 pieces ripe banana
- 1.5 cups milk (dairy or non-dairy)
- 0.5 cups plain Greek yogurt
- 1 tablespoons honey or maple syrup
- 0.5 teaspoons vanilla extract
- 6 pieces ice cubes
- 0.25 teaspoons ground cinnamon (optional)
Instructions
Peel the ripe bananas and break them into chunks for easier blending.
In a blender, combine the banana chunks, milk, Greek yogurt, honey or maple syrup, and vanilla extract.
Add the ice cubes to the blender for a refreshing and chilled texture.
Optional: Sprinkle in ground cinnamon for an extra layer of flavor.
Blend the ingredients on high until smooth and creamy, about 30-40 seconds.
Taste and adjust sweetness if needed by adding a little more honey or maple syrup.
Pour the smoothie into two glasses, and serve immediately with a straw or spoon.
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 34.6 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 288 mg | 22% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 766 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
