Peanut Butter Banana Wraps
Elevate your snack game with these irresistibly simple and wholesome Peanut Butter Banana Wraps! Perfect for busy mornings, lunchtime cravings, or an energy-boosting treat, this recipe combines creamy peanut butter, ripe banana, and optional drizzle of honey and crunchy granola, all wrapped in a soft whole wheat tortilla. With just 5 minutes of prep time and no cooking required, this quick and healthy snack offers a delightful balance of sweetness and texture. Whether enjoyed fresh or packed for an on-the-go bite, these wraps are a nutritious and customizable option the whole family will love.
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Recipe Information
Ingredients
- 1 piece Whole wheat tortilla
- 2 tablespoons Peanut butter
- 1 piece Banana
- 1 teaspoon Honey (optional)
- 2 tablespoons Granola (optional)
Instructions
Place the whole wheat tortilla flat on a clean surface or plate.
Spread the peanut butter evenly over the entire surface of the tortilla using a butter knife or spatula.
Peel the banana and place it horizontally on one edge of the tortilla.
Drizzle honey over the banana if using, for added sweetness.
Sprinkle granola over the peanut butter layer if you want a bit of crunch.
Gently roll the tortilla around the banana, starting from the edge closest to the banana, creating a wrap.
Secure the wrap by tucking in the edges or slicing it in half for easier handling.
Serve immediately or wrap in parchment paper for an on-the-go snack.
Nutrition Facts
Calories |
613 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 463 mg | 20% | |
| Total Carbohydrate | 82.1 g | 30% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 31.8 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 866 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
