Peanut Butter Roll Up
Elevate snack time with this quick and satisfying Peanut Butter Roll Up recipe! Perfect for busy mornings or on-the-go fuel, this no-cook creation combines a soft tortilla, creamy or crunchy peanut butter, and a naturally sweet banana for a wholesome treat that's ready in just 5 minutes. Customize your roll up with a drizzle of honey for a touch of floral sweetness and a sprinkle of granola for irresistible crunch. Whether enjoyed whole or sliced into bite-sized pieces, this versatile snack is packed with flavor, texture, and energy. Ideal keywords: "peanut butter snack," "banana tortilla roll," "quick no-cook recipe," "on-the-go healthy snack."
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Recipe Information
Ingredients
- 1 piece Soft tortilla (flour or whole wheat)
- 2 tablespoons Creamy or crunchy peanut butter
- 1 medium Banana
- 1 teaspoon Honey (optional)
- 1 tablespoon Granola (optional)
Instructions
Place the tortilla flat on a clean surface or cutting board.
Spread peanut butter evenly over the surface of the tortilla, leaving about 1 inch of space along the edges.
Peel the banana and place it horizontally across one edge of the tortilla.
Drizzle honey over the banana, if using, and sprinkle granola on top for added texture and crunch.
Carefully roll the tortilla tightly around the banana, starting from the edge with the banana and rolling toward the opposite edge.
Once fully rolled, slice the roll-up into half or bite-sized pieces, if desired.
Serve immediately, or wrap tightly in plastic wrap for an on-the-go snack.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 442 mg | 19% | |
| Total Carbohydrate | 74.3 g | 27% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 32.1 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 693 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
