P B C with Honey Wrap
Elevate your snack game with this wholesome and delicious P B C with Honey Wrap! This quick and easy recipe combines creamy peanut butter, a sweet banana, and a hint of honey wrapped in a nutritious whole wheat tortilla for the ultimate grab-and-go treat. Chia seeds add a satisfying crunch and a boost of nutrients, while a sprinkle of cinnamon lends a warm and aromatic touch. Ready in just 5 minutes with no cooking required, it's the perfect solution for busy mornings, pre-workout fuel, or an on-the-go snack. Packed with protein, fiber, and natural sweetness, this versatile wrap is sure to become a staple in your healthy eating routine.
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Recipe Information
Ingredients
- 1 piece Whole wheat tortilla
- 2 tablespoons Peanut butter
- 1 medium Banana
- 1 teaspoon Chia seeds
- 1 teaspoon Honey
- 0.25 teaspoon Cinnamon (optional)
Instructions
Place the whole wheat tortilla flat on a clean surface or cutting board.
Spread the peanut butter evenly over the tortilla using a butter knife or spatula, leaving about 1 inch of space around the edges.
Peel the banana and place it horizontally across the center of the tortilla.
Sprinkle the chia seeds evenly across the peanut butter layer.
Drizzle the honey over the banana.
Optionally, dust a pinch of cinnamon over the banana and peanut butter layer for added warmth and flavor.
Carefully roll the tortilla around the banana, tucking in the edges as you go to create a snug wrap.
Slice the wrap in half for easier handling if desired, and serve immediately or wrap in foil for a portable snack.
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 32% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 316 mg | 14% | |
| Total Carbohydrate | 67.5 g | 25% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 29.1 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 742 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
