Banana Wrap N Run
Fuel your busy mornings or snack time cravings with the irresistibly simple and nutritious Banana Wrap N Run! This five-minute, no-cook recipe combines a creamy spread of peanut butter, the satisfying crunch of granola, and the natural sweetness of a ripe banana, all wrapped in a wholesome whole-wheat tortilla. Optional drizzles of honey and a sprinkle of cinnamon add a customizable flavor boost. Perfect for breakfast on the go, a kid-friendly snack, or a post-workout pick-me-up, this portable wrap is as convenient as it is delicious. Packed with protein, fiber, and natural energy, it’s your perfect companion for an active, healthy lifestyle.
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Recipe Information
Ingredients
- 1 piece ripe banana
- 1 piece large whole-wheat tortilla
- 2 tablespoons peanut butter
- 2 tablespoons granola
- 1 teaspoon honey (optional)
- 0.25 teaspoon ground cinnamon (optional)
Instructions
Place the whole-wheat tortilla flat on a clean counter or cutting board.
Spread the peanut butter evenly across the surface of the tortilla, leaving about half an inch of space around the edges.
Sprinkle granola evenly over the peanut butter layer for added crunch.
If desired, drizzle honey and sprinkle ground cinnamon on top of the peanut butter and granola for extra flavor.
Peel the banana and place it horizontally near one edge of the tortilla.
Carefully roll the tortilla around the banana, tucking it tightly as you go to create a secure wrap.
Slice the wrap in half if desired, or leave it whole for an on-the-go snack.
Enjoy immediately or wrap in foil or parchment paper for later.
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 331 mg | 14% | |
| Total Carbohydrate | 78.7 g | 29% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 27.5 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 839 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
