Peanut Butter and Granola Breakfast Wraps
Start your day with these quick and nutritious Peanut Butter and Granola Breakfast Wraps—an easy, no-cook recipe perfect for busy mornings or an on-the-go snack. Made with hearty whole wheat tortillas, creamy peanut butter, crisp granola, and fresh slices of banana and strawberries, these wraps are a delightful combination of textures and flavors. A drizzle of honey adds a touch of natural sweetness, making them irresistibly satisfying and energy-packed. Ready in just 10 minutes, these wholesome wraps deliver the perfect balance of protein, fiber, and fruity goodness to keep you fueled throughout the day. Whether you're heading out the door or enjoying a cozy breakfast at home, these wraps are a delicious way to elevate your mornings!
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Recipe Information
Ingredients
- 2 pieces Whole wheat tortillas
- 4 tablespoons Creamy peanut butter
- 0.5 cup Granola
- 1 large Banana
- 4 medium Strawberries
- 2 teaspoons Honey (optional)
Instructions
Lay a whole wheat tortilla flat on a clean surface or plate.
Spread 2 tablespoons of peanut butter evenly across the surface of the tortilla, leaving about 1 inch of space at the edges.
Peel the banana and slice it into thin, even rounds. Place half of the sliced banana on top of the peanut butter in a line down the center of the tortilla.
Rinse and hull the strawberries, then slice them thinly. Add half of the sliced strawberries along with the banana slices in the tortilla.
Sprinkle 1/4 cup of granola evenly on top of the fruit to add crunch.
If desired, drizzle 1 teaspoon of honey over the fillings for extra sweetness.
Carefully fold in the sides of the tortilla, then roll it tightly from the bottom up to form a wrap.
Repeat the process with the second tortilla and remaining ingredients to make the second wrap.
Slice each wrap diagonally and serve immediately, or wrap in parchment paper for an on-the-go breakfast.
Nutrition Facts
Calories |
1150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941 mg | 41% | |
| Total Carbohydrate | 140.9 g | 51% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 55.6 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1462 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
