Banana and peanut butter

Item Rating: 81/100

One cup of Banana and peanut butter is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

Banana and Peanut Butter is a delicious combination that brings together the natural sweetness of ripe bananas and the rich, creamy texture of peanut butter. This classic pairing is popular in many cuisines, especially in American and tropical dishes. Packed with essential nutrients, bananas provide potassium and fiber, while peanut butter offers healthy fats and protein, making it a satisfying snack. Whether spread on toast, blended in smoothies, or enjoyed straight from the jar, Banana and Peanut Butter is a tasty treat that fuels your body and keeps you feeling full longer. Enjoy the goodness in every bite!

Nutrition Facts

Serving size	(236g)

Amount per serving	% Daily Value*
Calories	210.0001

Total Fat 0.5999g	0%
Saturated Fat 0.1999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.0001mg	0%
Total Carbohydrate 54.0001g	0%
Dietary Fiber 6.2g	0%
Total Sugars 28.8g
Protein 2.6g	0%

Vitamin D 0IU	0%
Calcium 11.9999mg	0%
Iron 0.62mg	0%
Potassium 844mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 4.5%

Carbs: 93.2%