Peanut Butter Honey and Chocolate Chip Wrap
Satisfy your sweet tooth and boost your energy with this quick and easy Peanut Butter Honey and Chocolate Chip Wrap! Perfect as a snack, breakfast, or light dessert, this no-cook recipe combines the creamy richness of peanut butter, the natural sweetness of honey, and the indulgent touch of chocolate chips all nestled in a soft tortilla. For an extra burst of flavor and nutrition, add sliced banana for a fruity twist. Ready in just 5 minutes, this versatile wrap is a wholesome and portable treat that will keep you coming back for more. Whether you’re packing it for a midday pick-me-up or enjoying it as a guilt-free dessert, this recipe is sure to become a go-to favorite.
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Recipe Information
Ingredients
- 1 piece Tortilla (8-inch, flour or whole wheat)
- 2 tablespoons Peanut butter (creamy or crunchy)
- 1 tablespoon Honey
- 2 tablespoons Chocolate chips (semi-sweet or milk chocolate)
- 0.5 piece Banana (optional, sliced)
Instructions
Lay the tortilla flat on a clean work surface or plate.
Using a butter knife or spoon, evenly spread the peanut butter across the entire surface of the tortilla, leaving a 1/2-inch border along the edges.
Drizzle the honey over the peanut butter, spreading it lightly with the back of the spoon to ensure even coverage.
Sprinkle the chocolate chips over the honey and peanut butter layer.
If using banana slices, arrange them evenly on top of the chocolate chips for added texture and flavor.
Carefully roll the tortilla tightly, starting from one end, to form a wrap.
Slice the wrap in half diagonally, if desired, and serve immediately as a snack, breakfast, or dessert.
Nutrition Facts
Calories |
553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 463 mg | 20% | |
| Total Carbohydrate | 75.1 g | 27% | |
| Dietary Fiber | 7.1 g | 26% | |
| Total Sugars | 40.3 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 557 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
