Peachy Banana Smoothie
Cool, creamy, and bursting with fruity goodness, this Peachy Banana Smoothie is the perfect blend of ripe peaches, sweet banana, velvety Greek yogurt, and a hint of honeyed sweetness. Featuring just a handful of wholesome ingredients, this easy-to-make smoothie is ready in under 10 minutes, making it an ideal option for breakfast on the go, a post-workout refreshment, or a naturally sweet afternoon pick-me-up. Choose your favorite dairy or plant-based milk to customize this smoothie to your liking, while a splash of vanilla extract adds a touch of indulgence. Finished with a frosty texture thanks to ice cubes, this refreshing drink is as delightful as it is nutritious. Serve it chilled with an optional garnish of peach slices or a dash of cinnamon for a vibrant and visually appealing treat. If you’re a fan of healthy peach smoothies, this one’s a must-try!
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Recipe Information
Ingredients
- 2 whole ripe peaches
- 1 whole ripe banana
- 1 cup Greek yogurt
- 1 cup milk (dairy or plant-based)
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 6 pieces ice cubes
Instructions
Wash the peaches thoroughly under running water and pat them dry with a clean towel.
Cut the peaches in half, remove the pits, and slice them into smaller chunks.
Peel the banana and break it into smaller pieces.
In a blender, combine the peach chunks, banana pieces, Greek yogurt, milk, honey, vanilla extract, and ice cubes.
Blend the mixture on high speed until smooth and creamy. This should take about 1-2 minutes depending on your blender's power.
Taste the smoothie and adjust the sweetness if needed by adding a bit more honey.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a peach slice or a sprinkle of cinnamon for extra flair.
Nutrition Facts
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 110 mg | 5% | |
| Total Carbohydrate | 103.5 g | 38% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 86.5 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 332 mg | 26% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1389 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
