Peach Heaven Smoothie
Indulge in the luscious flavors of summer with our Peach Heaven Smoothie, a creamy and refreshing treat that's perfect for any time of day. Featuring ripe peaches, naturally sweet banana, and tangy Greek yogurt, this smoothie combines fruit-forward freshness with a velvety texture. A drizzle of honey and a hint of vanilla extract add subtle layers of flavor, while milk (dairy or plant-based) keeps it perfectly smooth and satisfying. Packed with vitamins and protein, this quick and easy recipe comes together in just 5 minutes, making it an ideal go-to for busy mornings or post-workout nourishment. Whether you sip it as is or top it with granola for a crunchy twist, this peach smoothie promises to be a deliciously healthy way to brighten your day!
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Recipe Information
Ingredients
- 2 whole (pitted and sliced) ripe peaches
- 1 whole (peeled) banana
- 1 cup Greek yogurt
- 0.75 cup milk (dairy or plant-based)
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Wash and pit the peaches, then slice them into smaller pieces for easier blending.
Peel the banana and break it into smaller chunks.
In a blender, add the peach slices, banana, Greek yogurt, milk, honey, vanilla extract, and ice cubes.
Blend on high speed until the mixture is smooth and creamy. Scrape down the sides of the blender if necessary and blend again to ensure all ingredients are fully incorporated.
Taste the smoothie and adjust sweetness if desired by adding an extra drizzle of honey.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a peach slice or a sprinkle of granola for a decorative touch.
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 85 mg | 4% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 37.6 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 270 mg | 21% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 829 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
