Blueberry Banana Batido
Experience a taste of tropical bliss with this quick and easy Blueberry Banana Batido recipe, a vibrant twist on the classic Latin American drink. Bursting with the natural sweetness of ripe bananas and juicy blueberries, this creamy smoothie is made with your choice of milk, silky Greek yogurt, and a touch of vanilla for depth of flavor. Optional honey or maple syrup adds just the right hint of extra sweetness, while a handful of ice cubes ensures a refreshingly cool texture. Perfect for breakfast on the go or a post-workout recharge, this five-minute, blender-ready recipe is as nutritious as it is delicious. Garnish with fresh blueberries or banana slices for a stunning finish, and sip your way into fruity paradise!
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
Recipe Information
Ingredients
- 1 ripe banana
- 1 cup fresh or frozen blueberries
- 1 cup milk (dairy or plant-based)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 0.5 teaspoon vanilla extract
- 3 ice cubes
Instructions
Peel the banana and break it into smaller chunks for easier blending.
Add the banana, blueberries, milk, Greek yogurt, honey or maple syrup (if using), vanilla extract, and ice cubes to a blender.
Blend on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.
Taste and adjust sweetness by adding more honey or maple syrup, if desired.
Pour the batido into two glasses and serve immediately. Optionally, garnish with fresh blueberries or a banana slice for presentation.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 31.5 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 204 mg | 16% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 518 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
