Purple Cow Frozen Smoothie
Dive into a deliciously vibrant and refreshing treat with the Purple Cow Frozen Smoothie, a creamy blend of frozen purple grapes, blueberries, and vanilla Greek yogurt. Perfectly sweetened with a touch of honey (optional) and infused with vanilla extract, this smoothie combines irresistible flavor with a gorgeous deep purple hue. With just 5 minutes of prep time and a handful of wholesome ingredients like milk (dairy or plant-based) and ice cubes, this nutrient-packed beverage is as easy to make as it is delightful to sip. Ideal for a quick breakfast, post-workout fuel, or a fun dessert, this smoothie is a fruity, antioxidant-rich indulgence that’s sure to please. Serve immediately and savor the chill of this frosty, visually stunning drink!
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Recipe Information
Ingredients
- 1 cup frozen grapes (purple or red)
- 1 cup frozen blueberries
- 1 cup vanilla Greek yogurt
- 0.5 cup milk (dairy or plant-based)
- 1 tablespoon honey (optional, for sweetness)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Place the frozen grapes, frozen blueberries, and vanilla Greek yogurt into a high-speed blender.
Pour in the milk and add the honey (if using) for added sweetness.
Add the vanilla extract for a hint of extra flavor.
Toss in the ice cubes to achieve a frosty, thick consistency.
Blend all the ingredients on high speed until smooth and creamy. Stop and scrape down the sides if necessary to ensure all ingredients are fully incorporated.
Taste the smoothie and adjust sweetness, if needed, by adding more honey and blending again.
Pour the Purple Cow Frozen Smoothie into two glasses.
Serve immediately and enjoy your refreshing, fruity treat!
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 139 mg | 6% | |
| Total Carbohydrate | 101.1 g | 37% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 88.2 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 427 mg | 33% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 926 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
