Double Fruit Shakes
Refreshingly creamy and bursting with fruity goodness, these Double Fruit Shakes are the perfect blend of ripe bananas and frozen strawberries for a naturally sweet and satisfying treat. This quick and easy recipe, ready in just 5 minutes, features wholesome ingredients like Greek yogurt, a splash of milk (dairy or plant-based), and a hint of vanilla extract. Lightly sweetened with honey or maple syrup, these shakes are both nourishing and versatile, making them an ideal choice for breakfast, a post-workout snack, or a simple dessert. With a frosty touch of ice cubes and irresistibly smooth texture, these two-serving fruit shakes are a delicious way to indulge in fresh, healthy flavors. Perfectly suited for fruit lovers, smoothies enthusiasts, and anyone craving a homemade, nutrient-packed beverage!
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Recipe Information
Ingredients
- 2 pieces Ripe bananas
- 1 cup Frozen strawberries
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup Milk (dairy or plant-based)
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 6 pieces Ice cubes
Instructions
Peel the bananas and slice them into smaller pieces for easier blending.
Add the sliced bananas, frozen strawberries, Greek yogurt, and milk to a blender.
Drizzle honey or maple syrup and add the vanilla extract to the blender for sweetness and flavor.
Toss in the ice cubes to give the shake a frosty texture.
Blend everything on high speed for 1-2 minutes, or until smooth and creamy. Stop and scrape down the sides of the blender if necessary.
Taste the shake and adjust sweetness by adding more honey or maple syrup if desired.
Pour the Double Fruit Shakes into two glasses and serve immediately with a straw or spoon.
Nutrition Facts
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 194 mg | 8% | |
| Total Carbohydrate | 124.4 g | 45% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 90.6 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 520 mg | 40% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1703 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
