Choco Banana Smoothie
Indulge in the rich, velvety goodness of this Choco Banana Smoothie, the perfect blend of natural sweetness and chocolatey decadence. Made with ripe bananas, unsweetened cocoa powder, and your choice of dairy or plant-based milk, this smoothie is not only delicious but also packed with nutrients. A dollop of creamy Greek yogurt adds luxurious texture, while a touch of honey or maple syrup enhances the sweetness naturally. With just five minutes of prep time, this quick and easy smoothie is ideal for breakfast, post-workout fuel, or a guilt-free dessert. Serve it chilled with a sprinkle of cocoa powder or a banana slice for a charming finishing touch. This irresistible smoothie combines wholesome ingredients with indulgent flavor—your taste buds will thank you!
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Recipe Information
Ingredients
- 2 pieces Ripe banana
- 2 tablespoons Unsweetened cocoa powder
- 1.5 cups Milk (or plant-based milk)
- 0.5 cups Greek yogurt (optional for creaminess)
- 1 tablespoons Honey or maple syrup
- 1 teaspoons Vanilla extract
- 6 pieces Ice cubes
Instructions
Peel the bananas and cut them into chunks for easier blending.
Add the banana chunks, cocoa powder, milk, Greek yogurt, honey or maple syrup, and vanilla extract to a blender.
Add the ice cubes to the blender for a chilled and frothy texture.
Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender if needed.
Taste the smoothie and adjust sweetness by adding a bit more honey or maple syrup if desired.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of cocoa powder or a banana slice on the rim.
Nutrition Facts
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 101.3 g | 37% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 67.9 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 572 mg | 44% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1689 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
