Native Drink
Quench your thirst with this revitalizing 'Native Drink,' a tropical fusion of fresh coconut water, juicy pineapple chunks, zesty lime juice, and the warm spice of freshly grated ginger. Sweetened naturally with raw honey and infused with aromatic mint leaves, this vibrant beverage is not only refreshing but also packed with natural electrolytes and immune-boosting ingredients. Perfect for warm days or as a nourishing pick-me-up, this quick and easy drink takes just 10 minutes to prepare and is served chilled over ice for ultimate refreshment. Whether you're seeking a hydrating summer sipper or looking for an all-natural alternative to sugary drinks, this energizing recipe is sure to brighten your day.
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Recipe Information
Ingredients
- 500 ml fresh coconut water
- 150 g pineapple chunks
- 2 tbsp fresh lime juice
- 1 tbsp raw honey
- 1 inch piece, grated fresh ginger
- 10 leaves mint leaves
- 200 ml cold water
- 6 pieces ice cubes
Instructions
In a blender, combine the fresh coconut water, pineapple chunks, fresh lime juice, raw honey, and grated ginger.
Blend the mixture on high speed until smooth and well combined.
Strain the blended mixture through a fine-mesh sieve into a large pitcher to remove any pulp or ginger fibers.
Add the cold water to the strained juice and mix well.
Fill two serving glasses with ice cubes and a few mint leaves each.
Pour the drink over the prepared glasses and garnish with additional mint leaves, if desired.
Stir gently and serve immediately while cold and refreshing.
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 544 mg | 24% | |
| Total Carbohydrate | 64.9 g | 24% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 43.2 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1536 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
