Pineapple Celery Punch
Quench your thirst with this vibrant and refreshing Pineapple Celery Punch, a perfect blend of tropical sweetness and crisp, vegetal undertones. In just 10 minutes, you can whip up this nutrient-packed beverage featuring juicy pineapple chunks, fresh celery stalks, and a touch of zesty lime juice for a tangy kick. Naturally sweetened with honey—or maple syrup for a vegan twist—this hydrating punch is finished with cooling ice cubes and optional mint leaves for a burst of freshness. Serve it as a revitalizing summer drink or a healthy mocktail option that’s both flavorful and guilt-free. Packed with wholesome ingredients and easy to make, this punch is not only delicious but also a fantastic way to sneak in extra veggies!
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Recipe Information
Ingredients
- 2 cups pineapple chunks (fresh or canned, drained)
- 2 medium celery stalks
- 2 tablespoons honey (or maple syrup for a vegan option)
- 3 tablespoons lime juice (freshly squeezed)
- 2 cups water
- 1 cup ice cubes
- 4 leaves mint leaves (optional, for garnish)
Instructions
Wash the celery stalks thoroughly and chop them into smaller pieces to make blending easier.
In a blender, combine the pineapple chunks, chopped celery, honey, lime juice, and water.
Blend the mixture on high speed until smooth. If desired, strain the mixture through a fine mesh sieve to remove any pulp for a smoother punch.
Pour the punch into a pitcher, add the ice cubes, and stir well.
Serve immediately in glasses, garnished with fresh mint leaves if desired.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 103.0 g | 37% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 83.2 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 806 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
