Super Summer Drink
Quench your thirst and beat the heat with this refreshing and vibrant *Super Summer Drink*! This hydrating fruit cooler is a delightful blend of juicy watermelon, tropical pineapple, and crisp cucumber, enhanced by a splash of zesty fresh lemon juice. Sweetened naturally with optional honey and infused with aromatic mint leaves, this drink delivers a burst of summer flavors in every sip. Perfect for outdoor gatherings, poolside lounging, or simply staying cool, this no-cook recipe is ready in just 10 minutes. Serve it over ice and garnish with lemon slices and mint sprigs for a visually stunning, spa-like beverage that’s as beautiful as it is delicious!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 cups Watermelon cubes (seedless)
- 1 cup Pineapple chunks (fresh or canned)
- 0.5 cup Cucumber (sliced)
- 3 tablespoons Lemon juice (freshly squeezed)
- 1 tablespoon Honey (optional)
- 10 leaves Fresh mint leaves
- 2 cups Cold water
- 1 cup Ice cubes
- 4 slices Lemon slices (for garnish, optional)
- 4 sprigs Mint sprigs (for garnish, optional)
Instructions
In a blender, combine the watermelon cubes, pineapple chunks, cucumber slices, and fresh lemon juice.
Blend on high speed until smooth and well combined.
Taste the mixture and, if desired, add honey to sweeten. Blend again to incorporate.
Strain the blended mixture through a fine mesh sieve into a large pitcher to remove any pulp (optional for a smoother drink).
Add the fresh mint leaves to the pitcher and lightly muddle them using the back of a spoon to release their flavor.
Stir in the cold water and mix well to dilute the mixture slightly.
Fill serving glasses with ice cubes and pour the Super Summer Drink into each glass.
Garnish with a lemon slice and a mint sprig on each glass if desired and serve immediately.
Nutrition Facts
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 25.4 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 387 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
