1 serving (250 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drink
A 'drink' generally refers to any liquid consumed to quench thirst or provide nourishment, which may include water, juices, herbal infusions, or other liquids. Drinks vary across cuisines and cultures, from traditional herbal teas in Asia to fruit-infused beverages in tropical regions. Nutritionally, a basic drink with no added ingredients (as in the data provided) contains 40 calories, primarily from carbohydrates (10g), with minimal protein, fats, or micronutrients. Some drinks may serve as hydration sources, while others offer specific nutrients depending on their ingredients, such as vitamins, minerals, or antioxidants.
Health Benefits
- Provides quick energy due to its 10g of carbohydrates, making it a rapid source of simple sugars.
- Can support hydration when consumed as a liquid item, vital for maintaining bodily functions.
- Minimal fat content (0g) means it can be included in low-fat diets.
Dietary Considerations
Selection and Storage
Store in a cool, dry place if packaged, or refrigerate after opening for freshness. Consume promptly to avoid microbial growth.
Common Questions About Drink Nutrition
How many calories are in a serving of this drink?
A single serving of this drink contains 40 calories. It provides 10g of carbohydrates, primarily from 9.6g of sugar, and contains no protein or fat.
Is this drink keto-friendly?
This drink is not ideal for a keto diet due to its 10g of carbohydrates, most of which come from sugar. Keto diets typically limit carbohydrates to 20-50g per day, so consuming this drink may use up a significant portion of your carb intake.
Are there any health benefits or concerns with this drink?
The drink is low in calories but high in sugar, with 9.6g per serving, which may contribute to weight gain or blood sugar spikes if consumed in excess. It contains no fat, protein, or essential vitamins and minerals, so it does not offer significant nutritional benefits.
What is the recommended serving size for this drink?
A standard recommended serving size for this drink is approximately 8 ounces (240ml). Be mindful of the sugar content when consuming multiple servings.
How does this drink compare to similar beverages?
Compared to other sugary drinks like soda or juice, this drink has fewer calories per serving but still contains a similar amount of sugar (9.6g). It may be a lighter option calorie-wise, but water, unsweetened tea, or sparkling water are healthier alternatives due to their lack of added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Beverages: Nutritional OverviewUSDA FoodData CentralThis source provides detailed nutritional data for various drinks, including their caloric, macro-, and micronutrient content.
- Water and Healthier DrinksHarvard T.H. Chan School of Public HealthThis guide discusses the health benefits of water and other drinks, emphasizing nutritional implications.
- Dietary Guidelines for Americans, 2020-2025: BeveragesU.S. Department of Health and Human ServicesThe guidelines highlight recommendations for beverage consumption as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
