Nutrition Facts for Tropical fruit punch

Tropical Fruit Punch

Image of Tropical Fruit Punch
Nutriscore Rating: 73/100

Quench your thirst with this vibrant and refreshing Tropical Fruit Punch, a perfect beverage for summer gatherings or any occasion that calls for a taste of the tropics. Bursting with the natural sweetness of pineapple, orange, and mango juices, this drink is elevated by the subtle nuttiness of coconut water and a splash of grenadine for a gorgeous pink hue. Fresh pineapple chunks, orange slices, and strawberries infuse the punch with even more fruity goodness, while mint leaves add an aromatic touch. The final fizz of club soda brings a bubbly, effervescent finish, making each sip delightfully refreshing. Ready in just 10 minutes and packed with tropical flavors, this fruity drink is served chilled over ice and is as pleasing to the eyes as it is to the palate. Perfect for parties, brunches, or lazy afternoons, this Tropical Fruit Punch is a crowd-pleasing centerpiece you won’t want to miss!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups pineapple juice
  • 1.5 cups orange juice
  • 1 cup mango juice
  • 1 cup coconut water
  • 2 tablespoons grenadine
  • 1 cup club soda
  • 2 tablespoons lime juice
  • 0.5 cup fresh pineapple chunks
  • 0.5 cup sliced oranges
  • 0.5 cup sliced strawberries
  • 10 pieces mint leaves
  • 2 cups ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pitcher, combine the pineapple juice, orange juice, mango juice, coconut water, and lime juice. Stir well to mix everything together.

2

Add the grenadine to the pitcher and gently stir to give the punch a beautiful pink hue.

3

Drop in the fresh pineapple chunks, sliced oranges, and sliced strawberries to infuse the punch with extra fruit flavors.

4

Add the mint leaves to the pitcher for an aromatic and refreshing touch.

5

Just before serving, stir in the club soda to add a bubbly effervescence.

6

Fill each serving glass with ice cubes and pour the tropical fruit punch over the ice.

7

Garnish with additional mint leaves or a small fruit skewer on the rim of the glass, if desired.

8

Serve immediately and enjoy your refreshing Tropical Fruit Punch!

⚑
Cooking Tip: Take your time with each step for the best results!
865
cal
7.1g
protein
210.1g
carbs
2.4g
fat

Nutrition Facts

1 serving (2419.9g)
Calories
865
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 335 mg 15%
Total Carbohydrate 210.1 g 76%
Dietary Fiber 6.9 g 25%
Total Sugars 187.7 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 2.1 mg 12%
Potassium 2325 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.4%%
3.2%%
2.4%%
Fat: 21 cal (2.4%%)
Protein: 28 cal (3.2%%)
Carbs: 840 cal (94.4%%)