Nutrition Facts for Pineapple orange wave

Pineapple Orange Wave

Image of Pineapple Orange Wave
Nutriscore Rating: 74/100

Bring the tropics to your glass with our vibrant *Pineapple Orange Wave*! This sunny, refreshing drink combines the natural sweetness of ripe pineapple chunks, fresh orange juice, and hydrating coconut water for a burst of tropical flavor in every sip. Blended with ice to create a creamy, frothy texture, this drink is ideal for summer brunches, poolside lounging, or anytime you need a quick escape to paradise. A drizzle of honey or agave syrup adds a customizable touch of sweetness, while fresh mint leaves and a bright orange slice give it a sophisticated finish. Ready in just 10 minutes with no cooking required, this effortless drink serves as the ultimate tropical mocktail or base for a creative cocktail. Perfectly fruity, naturally hydrating, and gorgeously garnished, the *Pineapple Orange Wave* will transport your taste buds straight to the islands!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups pineapple chunks (fresh or canned)
  • 1 cup fresh orange juice
  • 1 cup coconut water
  • 1 tablespoon honey or agave syrup (optional)
  • 1 cup ice cubes
  • 4 leaves mint leaves (for garnish)
  • 1 slice orange slice (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a blender, combine the pineapple chunks, fresh orange juice, and coconut water.

2

Add the honey or agave syrup if you prefer additional sweetness.

3

Add the ice cubes to the blender and blend on high speed until smooth and frothy.

4

Taste the mixture and adjust the sweetness if necessary by adding more honey or agave syrup.

5

Pour the blended drink evenly into two glasses.

6

Garnish each glass with a mint leaf and an orange slice on the rim.

7

Serve immediately while cold and enjoy the tropical flavors!

Cooking Tip: Take your time with each step for the best results!
468
cal
6.6g
protein
117.1g
carbs
2.0g
fat

Nutrition Facts

1 serving (1237.4g)
Calories
468
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 259 mg 11%
Total Carbohydrate 117.1 g 43%
Dietary Fiber 10.2 g 36%
Total Sugars 94.6 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 148 mg 11%
Iron 1.8 mg 10%
Potassium 1616 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.3%%
5.1%%
3.5%%
Fat: 18 cal (3.5%%)
Protein: 26 cal (5.1%%)
Carbs: 468 cal (91.3%%)