Nutrition Facts for Pineapple orange wave
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Pineapple Orange Wave

Image of Pineapple Orange Wave
Nutriscore Rating: 74/100

Bring the tropics to your glass with our vibrant *Pineapple Orange Wave*! This sunny, refreshing drink combines the natural sweetness of ripe pineapple chunks, fresh orange juice, and hydrating coconut water for a burst of tropical flavor in every sip. Blended with ice to create a creamy, frothy texture, this drink is ideal for summer brunches, poolside lounging, or anytime you need a quick escape to paradise. A drizzle of honey or agave syrup adds a customizable touch of sweetness, while fresh mint leaves and a bright orange slice give it a sophisticated finish. Ready in just 10 minutes with no cooking required, this effortless drink serves as the ultimate tropical mocktail or base for a creative cocktail. Perfectly fruity, naturally hydrating, and gorgeously garnished, the *Pineapple Orange Wave* will transport your taste buds straight to the islands!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups pineapple chunks (fresh or canned)
  • 1 cup fresh orange juice
  • 1 cup coconut water
  • 1 tablespoon honey or agave syrup (optional)
  • 1 cup ice cubes
  • 4 leaves mint leaves (for garnish)
  • 1 slice orange slice (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a blender, combine the pineapple chunks, fresh orange juice, and coconut water.

2

Add the honey or agave syrup if you prefer additional sweetness.

3

Add the ice cubes to the blender and blend on high speed until smooth and frothy.

4

Taste the mixture and adjust the sweetness if necessary by adding more honey or agave syrup.

5

Pour the blended drink evenly into two glasses.

6

Garnish each glass with a mint leaf and an orange slice on the rim.

7

Serve immediately while cold and enjoy the tropical flavors!

Cooking Tip: Take your time with each step for the best results!
231
cal
2.4g
protein
56.8g
carbs
1.2g
fat

Nutrition Facts

1 serving (611.2g)
Calories
231
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 130 mg 6%
Total Carbohydrate 56.8 g 21%
Dietary Fiber 4.9 g 17%
Total Sugars 45.2 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 1.2 mg 7%
Potassium 796 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.1%%
4.2%%
3.6%%
Fat: 18 cal (3.6%%)
Protein: 20 cal (4.2%%)
Carbs: 455 cal (92.1%%)