Multi Fruit Smoothie
Bright, refreshing, and loaded with natural goodness, this Multi Fruit Smoothie is the ultimate blend of tropical and berry flavors in a glass! Bursting with vibrant ingredients like ripe bananas, juicy strawberries, antioxidant-packed blueberries, nutrient-dense spinach, and sweet pineapple chunks, this smoothie is a powerhouse of vitamins and energy. Enhanced with creamy Greek yogurt, a splash of orange juice, and a drizzle of honey for the perfect balance of sweetness, it's a nutritious and luscious way to start your day or refuel after a workout. Ready in just 10 minutes, this easy smoothie recipe delivers a silky, satisfying texture thanks to a generous helping of ice cubes—and can be garnished with fresh fruit for a stunning presentation. Perfect for a quick breakfast or a healthy snack, this smoothie is as delightful to sip as it is to prepare!
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Recipe Information
Ingredients
- 1 whole Banana
- 8 whole Strawberries
- 1 cup Blueberries
- 1 cup Pineapple chunks
- 1 handful Spinach leaves
- 1 cup Orange juice
- 1 cup Greek yogurt (unsweetened)
- 2 tablespoons Honey
- 1 cup Ice cubes
Instructions
Peel the banana and cut it into slices for easier blending.
Wash the strawberries, blueberries, and spinach leaves thoroughly under running water.
Remove the green tops of the strawberries and set them aside.
If not using pre-cut pineapple chunks, slice a fresh pineapple and measure out 1 cup of chunks.
In a blender, add the banana slices, strawberries, blueberries, pineapple chunks, and spinach leaves.
Pour in the orange juice and add the Greek yogurt to the blender.
Add the honey and ice cubes to the mixture in the blender.
Blend on high speed for about 1-2 minutes or until the mixture is smooth and no chunks remain.
Stop the blender to scrape down the sides if needed and blend for a few more seconds to ensure even consistency.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a strawberry slice or a few whole blueberries on top.
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrate | 75.8 g | 28% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 58.4 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 877 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
