Very Intense Fruit Smoothie
Dive into a burst of vibrant flavors with this Very Intense Fruit Smoothie—a nutrient-packed blend that’s as delicious as it is energizing! Featuring sweet frozen strawberries, tropical mango, a refreshing handful of spinach, and creamy Greek yogurt, this smoothie delivers a perfect balance of sweetness and tanginess. Infused with the natural fiber boost of chia seeds and the citrusy zing of orange juice, it’s not just a smoothie—it’s a powerhouse of health and flavor. Ready in just 5 minutes, this creamy, ice-cold treat is ideal for breakfast, post-workout recovery, or a refreshing snack. Customize the sweetness with a drizzle of honey, and savor every sip of this wholesome creation that proves nutritious can be utterly irresistible.
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Recipe Information
Ingredients
- 1.5 cups Frozen strawberries
- 1 cup Frozen mango chunks
- 1 handful Fresh spinach
- 1 large Banana
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 cup Orange juice
- 1 tablespoon Chia seeds
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Add the frozen strawberries and frozen mango chunks to a blender.
Place the fresh spinach on top of the frozen fruits.
Peel and break the banana into chunks, then add it to the blender.
Add the Greek yogurt, orange juice, and chia seeds to the blender.
If you prefer a sweeter smoothie, drizzle the honey over the ingredients at this point.
Top with ice cubes to enhance the chill and texture.
Secure the blender lid and blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Stop occasionally to scrape down the sides of the blender with a spatula, if necessary.
Taste the smoothie and adjust the sweetness or consistency if needed (e.g., add more honey or orange juice).
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 139.3 g | 51% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 105.7 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 273 mg | 21% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1801 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
