Morning Burst Smoothie

Nutriscore Rating: 75/100

Kickstart your day with the vibrant and nutrient-packed Morning Burst Smoothie! This refreshing blend combines the tropical sweetness of frozen mango with the creamy richness of banana and Greek yogurt, balanced perfectly with fresh spinach for a boost of greens. A splash of orange juice adds a zesty burst of citrus, while honey and chia seeds provide natural sweetness and a touch of superfood power. Ready in just 5 minutes, this quick and easy smoothie is your go-to breakfast for busy mornings, delivering a creamy, energizing drink loaded with vitamins, antioxidants, and protein. Serve it ice-cold and enjoy the perfect fusion of flavor and nutrition to fuel your day!

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

8 items

• 1 piece Banana
• 1 cup Frozen mango chunks
• 1 cup Fresh spinach leaves
• 1 cup Orange juice
• 0.5 cup Greek yogurt
• 1 tablespoon Honey
• 1 teaspoon Chia seeds
• 4 pieces Ice cubes

📝 Instructions

6 steps

1. Peel and slice the banana into smaller pieces for easier blending.

2. Add the banana, frozen mango chunks, spinach leaves, and ice cubes to a blender.

3. Pour in the orange juice and add the Greek yogurt, honey, and chia seeds.

4. Blend the ingredients on high until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender.

5. Taste and adjust sweetness by adding more honey, if needed.

6. Pour the smoothie into two glasses, garnish with a sprinkle of chia seeds if desired, and serve immediately.

Nutrition Facts

1 serving (337.6g)

Calories		236
% Daily Value*
Total Fat		1.4 g	2%
	Saturated Fat	0.3 g	2%
	Polyunsaturated Fat	0.0 g
Cholesterol		2 mg	1%
Sodium		33 mg	1%
Total Carbohydrate		49.6 g	18%
	Dietary Fiber	4.1 g	14%
	Total Sugars	38.2 g
Protein		9.8 g	20%
Vitamin D		0.0 mcg	0%
Calcium		119 mg	9%
Iron		1.0 mg	6%
Potassium		749 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27 cal (5.4%%)

Protein: 77 cal (15.4%%)

Carbs: 398 cal (79.3%%)