Morning Burst Smoothie
Kickstart your day with the vibrant and nutrient-packed Morning Burst Smoothie! This refreshing blend combines the tropical sweetness of frozen mango with the creamy richness of banana and Greek yogurt, balanced perfectly with fresh spinach for a boost of greens. A splash of orange juice adds a zesty burst of citrus, while honey and chia seeds provide natural sweetness and a touch of superfood power. Ready in just 5 minutes, this quick and easy smoothie is your go-to breakfast for busy mornings, delivering a creamy, energizing drink loaded with vitamins, antioxidants, and protein. Serve it ice-cold and enjoy the perfect fusion of flavor and nutrition to fuel your day!
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Recipe Information
Ingredients
- 1 piece Banana
- 1 cup Frozen mango chunks
- 1 cup Fresh spinach leaves
- 1 cup Orange juice
- 0.5 cup Greek yogurt
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
Instructions
Peel and slice the banana into smaller pieces for easier blending.
Add the banana, frozen mango chunks, spinach leaves, and ice cubes to a blender.
Pour in the orange juice and add the Greek yogurt, honey, and chia seeds.
Blend the ingredients on high until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender.
Taste and adjust sweetness by adding more honey, if needed.
Pour the smoothie into two glasses, garnish with a sprinkle of chia seeds if desired, and serve immediately.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 61 mg | 3% | |
| Total Carbohydrate | 114.3 g | 42% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 91.8 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1521 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
