Fruit N Juice Breakfast Shake
Power up your morning with the vibrant and refreshing Fruit N Juice Breakfast Shake, a nutrient-packed blend of fresh fruits, creamy Greek yogurt, and a hint of natural sweetness from honey. This smoothie combines ripe banana, juicy strawberries, tropical pineapple chunks, and tangy orange juice for a burst of flavor in every sip. Enhanced with a boost of fiber-rich chia seeds and blended to perfection with ice cubes for a chilled, silky-smooth texture, this quick and easy shake comes together in just 5 minutes. Ideal for busy mornings, it provides a wholesome, drinkable breakfast that’s as energizing as it is delicious. Serve it as a grab-and-go meal or pair it with your favorite toast for a complete, balanced start to your day!
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Recipe Information
Ingredients
- 1 large banana
- 1 cup strawberries
- 1 cup pineapple chunks
- 1 cup orange juice
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Instructions
Peel the banana and slice it into chunks.
Wash the strawberries thoroughly and remove the green stems.
Measure 1 cup of fresh or canned pineapple chunks (drained if using canned).
In a blender, add the banana slices, strawberries, pineapple chunks, orange juice, Greek yogurt, honey, chia seeds, and ice cubes.
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Pause the blender and scrape the sides with a spatula if needed to ensure everything is evenly blended.
Taste the shake and adjust sweetness by adding more honey if desired.
Pour the shake into two glasses and serve immediately. Optionally, garnish with a slice of fruit or a sprinkle of chia seeds on top.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 72.9 g | 27% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 58.0 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 859 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
