Mint Berry Blast
Refreshingly vibrant and irresistibly delicious, the Mint Berry Blast is a nutrient-packed smoothie that combines tangy frozen mixed berries, creamy Greek yogurt, and the sweet, tropical notes of banana. Elevated by the zesty brightness of fresh mint leaves and the natural sweetness of a touch of honey, this blend is balanced to perfection. A splash of orange juice adds a citrusy zing, while ice cubes ensure a frosty, thirst-quenching treat. Ready in just 5 minutes, this smoothie is perfect for busy mornings, post-workout fuel, or a healthy snack. Garnish with a sprig of mint for a visually stunning, refreshing drink that's as beautiful as it is delicious.
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Recipe Information
Ingredients
- 2 cups frozen mixed berries
- 10 leaves fresh mint leaves
- 1 medium banana
- 1 cup orange juice
- 1 cup Greek yogurt
- 1 tablespoon honey
- 1 cup ice cubes
Instructions
Gather all ingredients and check for freshness, especially the mint leaves.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, combine the frozen mixed berries, mint leaves, banana chunks, orange juice, Greek yogurt, honey, and ice cubes.
Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed.
Taste the smoothie and adjust sweetness by adding a little more honey if desired, then blend briefly to combine.
Pour the smoothie into two glasses and garnish with additional mint leaves if desired. Serve immediately and enjoy your Mint Berry Blast!
Nutrition Facts
Calories |
598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 82 mg | 4% | |
| Total Carbohydrate | 113.2 g | 41% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 82.5 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1361 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
