All Fruit Breakfast Smoothie
Kickstart your mornings with this vibrant and nutrient-packed All Fruit Breakfast Smoothie! Bursting with the natural sweetness of banana, frozen mixed berries, and fresh pineapple chunks, this refreshing blend is a delightful way to fuel your day. The creamy texture from Greek yogurt pairs perfectly with a splash of zesty orange juice, while optional spinach adds a hidden boost of vitamins without altering the fruity flavor. Customize your level of sweetness with a drizzle of honey or maple syrup, and enjoy a chilly, refreshing sip thanks to added ice cubes. Ready in just 10 minutes, this smoothie is the ideal quick and healthy breakfast option, perfect for busy mornings or as a post-workout treat.
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Recipe Information
Ingredients
- 1 medium Banana
- 1 cup Frozen mixed berries (e.g., strawberries, blueberries, raspberries)
- 0.75 cup Orange juice
- 0.5 cup Greek yogurt (plain or vanilla)
- 0.5 cup Fresh pineapple chunks
- 0.5 cup Spinach (optional for added nutrition)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 4 pieces Ice cubes
Instructions
Peel the banana and cut it into chunks for easier blending.
Add the banana, frozen mixed berries, orange juice, Greek yogurt, and pineapple chunks to a blender.
If using spinach, add it to the blender for an extra boost of nutrients.
Drizzle in the honey or maple syrup if you'd like a touch of added sweetness.
Toss in the ice cubes to create a chilled and refreshing texture.
Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Pause the blender and use a spatula to scrape down the sides if needed, then blend again briefly.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh berries or a mint leaf for presentation.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrate | 50.2 g | 18% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 36.6 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 681 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
