Big Berry Smoothie
Kickstart your day with the vibrant and nourishing Big Berry Smoothie, a quick and easy recipe brimming with antioxidant-rich frozen mixed berries, creamy Greek yogurt, and a tropical splash of orange juice. Perfectly balanced with a natural sweetness from banana and a touch of optional honey, this smoothie blends into a silky, refreshing drink ready in just 5 minutes. Enjoy it chilled with ice cubes for an invigorating boost to your morning routine, post-workout recovery, or midday snack. Packed with protein, vitamins, and fruity goodness, this smoothie is a filling, delicious way to fuel your day.
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Recipe Information
Ingredients
- 2 cups Frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1 medium Banana
- 1 cup Plain Greek yogurt
- 1 cup Orange juice
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Add 2 cups of frozen mixed berries to a blender.
Peel one medium banana, break it into chunks, and add it to the blender.
Spoon in 1 cup of plain Greek yogurt for creaminess.
Pour 1 cup of orange juice into the blender to help blend the fruits.
If you like a bit more sweetness, add 1 tablespoon of honey (optional).
Add 4 ice cubes to make the smoothie cold and refreshing.
Secure the lid on the blender and blend on high for about 1-2 minutes or until smooth and creamy.
Taste the smoothie and adjust the sweetness with additional honey if desired.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 99.5 g | 36% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 71.0 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 972 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
