Mixed Fruit Explosion Smoothie
Bursting with vibrant flavors and packed with nutrients, the Mixed Fruit Explosion Smoothie is your go-to recipe for a refreshing and healthy pick-me-up. This smoothie combines the tropical sweetness of frozen mango, the tangy medley of mixed berries, and the creaminess of ripe banana for a perfectly balanced taste. Infused with the zesty brightness of orange juice, protein-rich Greek yogurt, and a touch of optional honey or maple syrup for natural sweetness, it’s a delicious way to fuel your day. Chia seeds add texture and a boost of omega-3s, while ice cubes create a frosty, satisfying blend in just minutes. Whether enjoyed as a quick breakfast, post-workout snack, or midday treat, this smoothie is a vibrant explosion of flavor that’s as easy to make as it is refreshing.
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen mixed berries (e.g., blueberries, raspberries, blackberries, strawberries)
- 1 large Banana
- 1.5 cups Orange juice
- 0.5 cups Plain Greek yogurt
- 1 tablespoon Honey or maple syrup (optional, for added sweetness)
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
Instructions
Gather all ingredients and ensure the banana is peeled.
Add the frozen mango chunks and frozen mixed berries to the blender.
Break the banana into smaller pieces and add to the blender.
Pour in the orange juice and add the plain Greek yogurt.
If additional sweetness is desired, add honey or maple syrup at this stage.
Sprinkle in the chia seeds for added texture and nutritional benefits.
Top with the ice cubes to ensure a cold and refreshing smoothie.
Secure the blender lid and blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness or thickness by adding more honey or orange juice, if needed.
Pour into glasses and serve immediately for best flavor.
Nutrition Facts
Calories |
770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 158.8 g | 58% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 122.7 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 306 mg | 24% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 2001 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
