Fruity Smoothie
Blend your way to a refreshing and nutritious treat with this Fruity Smoothie recipe! Packed with vibrant frozen mixed berries, creamy Greek yogurt, and the zesty tang of orange juice, this 5-minute smoothie is a perfect balance of flavor and health. Adding frozen banana creates a naturally sweet and silky base, while a drizzle of optional honey enhances its richness for those with a sweet tooth. Ice cubes give it an irresistibly thick and frosty texture, making it an excellent choice for a quick breakfast, post-workout replenishment, or a guilt-free snack. With no cooking required and ready in moments, this versatile smoothie is a delicious way to sneak in antioxidants and protein. Perfect for busy mornings or sunny afternoons, serve this two-portion delight straight from the blender and enjoy its cool and fruity goodness!
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Recipe Information
Ingredients
- 1 piece Frozen banana
- 1 cup Frozen mixed berries
- 1 cup Greek yogurt
- 0.5 cup Orange juice
- 1 tablespoon Honey (optional)
- 3 pieces Ice cubes
Instructions
Peel the banana and slice it into chunks. If the banana is not frozen beforehand, slice it and freeze for a minimum of 2 hours.
In a blender, combine the frozen banana, frozen mixed berries, Greek yogurt, and orange juice.
Blend the mixture on high speed for 1 to 2 minutes or until it becomes smooth and creamy.
Taste the smoothie and, if desired, add honey for extra sweetness. Blend again to incorporate.
Add the ice cubes to the blender and pulse a few times to achieve a thicker texture.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 73.7 g | 27% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 51.6 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 780 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
