Hearty Tarty Fruit Blend
Experience a burst of vibrant, tangy flavors with the Hearty Tarty Fruit Blend—a refreshing, nutrient-packed smoothie that’s as satisfying as it is delicious. This easy-to-make recipe combines a medley of frozen mixed berries, ripe banana, fresh orange juice, and creamy unsweetened Greek yogurt for a perfectly balanced mix of sweetness and tartness. Blended with ice for a slushy texture and optionally sweetened with a touch of honey, this smoothie is a quick, 10-minute treat that’s perfect for breakfast or an afternoon pick-me-up. Garnish with fresh mint leaves for a hint of herbal freshness and elevate your serving style. Rich in antioxidants, vitamins, and protein, the Hearty Tarty Fruit Blend is a versatile, healthy indulgence the whole family will love.
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Recipe Information
Ingredients
- 2 cups Frozen mixed berries (strawberries, raspberries, blueberries, blackberries)
- 1 cup Fresh orange juice
- 0.5 cup Unsweetened Greek yogurt
- 1 large Banana
- 1 tablespoon Honey (optional, for added sweetness)
- 1 cup Ice cubes
- 2 sprigs Fresh mint leaves (for garnish, optional)
Instructions
Gather all the ingredients and ensure the frozen berries are not clumped together.
In a blender, combine the frozen mixed berries, fresh orange juice, unsweetened Greek yogurt, and banana.
If desired, add honey to sweeten the blend. Skip this step for a fully tart flavor.
Add the ice cubes to the blender for a chilled, slushy consistency.
Blend everything together on high speed until the mixture is smooth and creamy. Stop and scrape down the sides of the blender if needed.
Taste the blend and adjust sweetness or tartness by adding more honey or a splash of orange juice, if required.
Pour the Hearty Tarty Fruit Blend into two serving glasses.
Garnish with fresh mint leaves (optional) and serve immediately.
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 135.7 g | 49% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 96.4 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1620 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
