Maple Banana Breakfast Shake
Start your day the right way with this creamy and nutritious Maple Banana Breakfast Shake—an irresistible blend of natural sweetness and hearty ingredients. Packed with a ripe banana, velvety maple syrup, and wholesome rolled oats, this quick 5-minute recipe offers a boost of energy in every sip. A dash of cinnamon and a hint of vanilla extract elevate the flavor profile, while optional Greek yogurt adds an extra dose of protein and creaminess. Perfect for busy mornings, this shake is versatile with dairy or non-dairy milk options and comes together effortlessly in a blender. Serve it fresh and chilled, topped with a sprinkle of cinnamon or banana slices for a delightful finishing touch. Healthy, satisfying, and indulgently delicious, this breakfast smoothie will keep you fueled and focused throughout the day!
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Recipe Information
Ingredients
- 1 piece Banana (ripe)
- 1 cup Milk (dairy or non-dairy)
- 2 tablespoons Rolled oats
- 1 tablespoon Maple syrup
- 2 tablespoons Greek yogurt (optional)
- 0.5 teaspoons Vanilla extract
- 0.25 teaspoons Cinnamon (ground)
- 4 pieces Ice cubes
Instructions
Peel the ripe banana and break it into chunks for easier blending.
In a blender, add banana chunks, milk, rolled oats, maple syrup, Greek yogurt (if using), vanilla extract, cinnamon, and ice cubes.
Blend the mixture on high speed for about 1-2 minutes, or until smooth and creamy. Scrape down the sides of the blender if necessary.
Taste the shake and adjust sweetness by adding a little more maple syrup, if desired.
Pour the shake into a tall glass and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a slice of banana.
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrate | 62.7 g | 23% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 40.9 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 331 mg | 25% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 833 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
