Nutty Banana Oatmeal
Start your morning on a hearty and wholesome note with Nutty Banana Oatmeal—an irresistibly creamy and nutritious breakfast packed with comforting flavors and satisfying textures. This easy recipe combines rolled oats simmered in a blend of milk and water, sweetened naturally with mashed ripe banana and a touch of honey or maple syrup. Fragrant cinnamon and vanilla add a warm spiced aroma, while crunchy chopped nuts like almonds, walnuts, or pecans provide the perfect nutty contrast. For an added superfood boost, sprinkle in chia seeds or flaxseeds. Ready in just 15 minutes, this versatile oatmeal promises a cozy, protein-packed start to your day that will keep you energized and full. It's the ultimate breakfast for busy mornings or a leisurely weekend treat!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 cup water
- 1 medium ripe banana
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 2 tablespoons chopped nuts (e.g., almonds, walnuts, or pecans)
- 1 teaspoon chia seeds or flaxseeds (optional)
- 1 pinch pinch of salt
Instructions
In a medium saucepan, combine the rolled oats, milk, water, and a pinch of salt. Stir well to combine.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
While the oats are cooking, peel the banana and mash half of it with a fork. Slice the remaining half into thin rounds for topping.
Once the oat mixture begins to thicken (about 5 minutes), reduce the heat to low and stir in the mashed banana, honey or maple syrup, ground cinnamon, and vanilla extract. Continue to cook for 3–5 minutes until the oatmeal reaches your desired consistency.
Remove the saucepan from the heat and stir in the chia seeds or flaxseeds, if using.
Divide the oatmeal between two serving bowls. Top each bowl with the banana slices and a generous sprinkle of chopped nuts.
Optional: Drizzle extra honey or maple syrup on top for added sweetness.
Serve warm and enjoy your Nutty Banana Oatmeal for a hearty, wholesome breakfast!
Nutrition Facts
Calories |
717 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 115.3 g | 42% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 44.4 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 413 mg | 32% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1266 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
