Toddler Peanut Butter Oatmeal
Start your morning with a warm, nourishing bowl of Toddler Peanut Butter Oatmeal that's as wholesome as it is delicious! This easy-to-make recipe combines creamy peanut butter, naturally sweet mashed banana, and hearty rolled oats, creating a protein-packed breakfast perfect for growing kids. Flavored with a hint of cinnamon and vanilla, and topped with fresh fruit of your choice, this oatmeal is a delightful way to sneak in essential nutrients while satisfying tiny taste buds. Customizable with dairy or non-dairy milk and a drizzle of maple syrup or honey for added sweetness, this 15-minute recipe is not only toddler-approved but loved by the whole family. Perfect for busy mornings, this comforting dish is sure to become a breakfast favorite!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 cup water
- 2 tablespoons peanut butter (unsweetened, smooth)
- 1 medium banana (ripe, mashed)
- 0.25 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 teaspoon maple syrup or honey (optional for sweetness)
- as desired fresh fruit (such as berries, diced apple, or extra banana slices) for topping
Instructions
In a medium saucepan, combine the rolled oats, milk, and water. Stir to prevent clumping.
Place the saucepan over medium heat and cook, stirring occasionally, until the mixture starts to simmer, about 3-4 minutes.
Once the oats have softened and the mixture thickens, about 5-7 minutes, reduce the heat to low.
Stir in the peanut butter, mashed banana, ground cinnamon, and vanilla extract until well combined and creamy.
Taste the oatmeal and, if desired, add a touch of maple syrup or honey for extra sweetness.
Cook for another 1-2 minutes, stirring frequently, to fully incorporate the flavors.
Remove the saucepan from heat and let the oatmeal cool slightly before serving, especially if serving toddlers to avoid burns.
Divide the oatmeal into bowls and top with fresh fruit as desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 131 mg | 6% | |
| Total Carbohydrate | 59.7 g | 22% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 21.8 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 192 mg | 15% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 674 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
