Blueberry Oat Smoothies
Jumpstart your day with a refreshing and nutritious Blueberry Oat Smoothie, a perfect blend of wholesome ingredients packed with flavor and health benefits. This creamy, 10-minute recipe combines antioxidant-rich frozen blueberries, fiber-packed rolled oats, and the natural sweetness of ripe banana, all blended with protein-boosting Greek yogurt and your choice of milk for a nourishing sip. A touch of honey or maple syrup, a dash of warm cinnamon, and a hint of vanilla extract elevate the flavors, while ice cubes create the perfect frosty texture. Ideal for busy mornings, post-workout fuel, or a healthy snack, this smoothie delivers a satisfying balance of creaminess and natural sweetness in every sip. Garnish with oats or fresh blueberries for a beautiful finishing touch!
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 0.5 cup rolled oats
- 1 medium banana
- 0.5 cup Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup
- 0.25 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Add the frozen blueberries, rolled oats, banana, Greek yogurt, and milk into a blender.
Drizzle in the honey or maple syrup, and sprinkle the ground cinnamon on top.
Add the vanilla extract and ice cubes for extra chill and texture.
Blend on high speed until the mixture is smooth and creamy, scraping down the sides if necessary.
Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
Pour the smoothie into two glasses and serve immediately. Garnish with a sprinkle of oats or a few whole blueberries, if desired.
Nutrition Facts
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrate | 113.0 g | 41% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 71.7 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 442 mg | 34% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1178 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
