Pear Banana Oat and Honey Breakfast Smoothie
Start your day with a nourishing and delicious Pear Banana Oat and Honey Breakfast Smoothie, a perfect blend of natural sweetness, creamy textures, and wholesome ingredients. Ripe pears and bananas team up with hearty rolled oats and protein-packed Greek yogurt to create a filling and energizing morning treat. A drizzle of honey adds a touch of sweetness, while vanilla extract and cinnamon elevate the flavor profile with warm, aromatic notes. Made with your choice of milk and chilled with ice cubes, this smoothie is as refreshing as it is satisfying. Ready in just 5 minutes, it’s a quick and nutritious option for busy mornings. Enjoy it plain or garnish with a sprinkle of cinnamon for a picture-perfect finish!
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Recipe Information
Ingredients
- 1 whole ripe pear
- 1 whole ripe banana
- 0.25 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 4 pieces ice cubes
Instructions
Wash the pear thoroughly, core it, and chop it into small pieces.
Peel the banana and break it into chunks.
In a blender, combine the chopped pear, banana chunks, rolled oats, milk, Greek yogurt, and honey.
Add the vanilla extract and ground cinnamon for extra flavor.
Toss in the ice cubes to chill and thicken the smoothie.
Blend the ingredients on high speed for 1–2 minutes, or until the mixture is creamy and smooth.
Taste and adjust sweetness by adding more honey if necessary.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a few oats on top.
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 32.7 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 244 mg | 19% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 634 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
