Super Pumpkin Pie Smoothie
Indulge in the cozy flavors of fall with this creamy and nutritious Super Pumpkin Pie Smoothie! Made with real pumpkin purée, a hint of maple syrup, and fragrant pumpkin pie spice, this delightful blend brings all the warmth of pumpkin pie into a healthy, sippable treat. Perfect for breakfast, a midday pick-me-up, or dessert, this smoothie combines unsweetened almond milk, frozen banana, Greek yogurt, and a touch of vanilla for a luscious, velvety texture. Topped with optional whipped cream and a sprinkle of nutmeg, it’s a seasonal favorite that’s ready in just five minutes. Packed with autumn flavors and wholesome ingredients, this smoothie is a must-try for pumpkin lovers everywhere!
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Recipe Information
Ingredients
- 0.5 cup pumpkin purée
- 1 cup unsweetened almond milk (or milk of choice)
- 1 medium frozen banana
- 0.25 cup Greek yogurt (or dairy-free yogurt)
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 0.5 teaspoon ground cinnamon
- 5 pieces ice cubes
- whipped cream (optional, for garnish)
- ground nutmeg (optional, for garnish)
Instructions
Add pumpkin purée, almond milk, frozen banana, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, and ice cubes to a blender.
Blend on high until the mixture is smooth and creamy. If the smoothie is too thick, add a little more almond milk and blend again.
Taste the smoothie and adjust the sweetness or spice level, if needed, by adding more maple syrup or pumpkin pie spice.
Pour the smoothie into a tall glass.
Optional: Top with a dollop of whipped cream and a sprinkle of ground nutmeg for garnish.
Serve immediately and enjoy the fall flavors in every sip!
Nutrition Facts
Calories |
151 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 19.1 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 320 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
