Blended Fruit Chiller
Cool off with this vibrant and refreshing Blended Fruit Chiller, a perfect fusion of tropical flavors and creamy goodness. Packed with juicy strawberries, sweet banana, luscious mango chunks, and a tangy splash of orange juice, this quick and easy recipe delivers a burst of natural sweetness in every sip. The addition of Greek yogurt gives it a velvety texture, while a touch of optional honey lets you customize the sweetness. Blended with ice for a frosty, slushy consistency and finished with a garnish of fresh mint leaves, this chilled fruit drink is as beautiful as it is delicious. Ready in just 10 minutes, it’s a delightful way to stay hydrated and energized, making it an ideal treat for summer afternoons or post-workout refreshment.
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 ripe banana
- 1 cup mango chunks
- 1 cup orange juice
- 1 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 1 cup ice cubes
- 4 leaves fresh mint leaves (for garnish)
Instructions
Wash and hull the strawberries, then slice them in halves.
Peel the banana and cut it into chunks.
If using fresh mango, peel, pit, and cut it into chunks. If using frozen mango chunks, no preparation is necessary.
In a blender, combine the strawberries, banana, mango chunks, orange juice, Greek yogurt, and honey (if desired for added sweetness).
Add the ice cubes to the blender for a chilled and slushy texture.
Blend the mixture on high speed until smooth and creamy, ensuring there are no fruit chunks or ice pieces left unblended.
Taste the mixture and adjust sweetness by adding more honey if desired. Blend again briefly if adding more sweetener.
Pour the blended fruit chiller into two tall glasses.
Garnish each glass with a fresh mint leaf on top for a pop of color and refreshing aroma.
Serve immediately and enjoy the vibrant, chilled fruit drink!
Nutrition Facts
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 118.7 g | 43% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 92.5 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 336 mg | 26% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1456 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
